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baixando 😆
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195.8 lb
Lost so far: 39.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1579 kcal
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Fat: 88.42g | Prot: 74.52g | Carb: 119.72g.
Breakfast: Morangos, Iogurte de Kefir. Lunch: Bacon, Yoki Farofa Pronta Suave, Pele e Carne da Asa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Bacon, Salada Vinagrete. Dinner: McDonald's Batata Frita (Média), Tirolez Queijo Coalho, Friboi Picanha, Arroz Branco. more...
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losing 0.8 lb a week
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