Weigh In record (no journal entry) for 21 May 2012
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131.1 lb
Lost so far: 17.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1234 kcal
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Fat: 46.20g | Prot: 74.48g | Carb: 135.08g.
Breakfast: special k protein bar. Lunch: light lemonade, tortilla, mexican rice, chicken . Dinner: mexican rice, tortilla, chicken . Snacks/Other: chips ahoy cookie, Special K granola bar. more...
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2032 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours, Driving - 45 minutes, Resting - 3 hours, Sleeping - 11 hours and 25 minutes, Sitting - 4 hours and 50 minutes. more...
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losing 0.6 lb a week
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