Weigh In record (no journal entry) for 06 January 2018
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180.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1888 kcal
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Fat: 88.60g | Prot: 81.11g | Carb: 202.74g.
Breakfast: Schwan's Pecan Caramel Roll, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Sunkist Cara Cara the Power Orange, Orange Juice. Lunch: Planters Unsalted Dry Roasted Peanuts, Fisher Lightly Salted Dry Roasted Peanuts, Kirkland Signature Organic Tortilla Chips. Dinner: Chili Con Carne with Beans, Oscar Mayer Selects Turkey Hot Dog, Great Value Hot Dog Buns. more...
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gaining 7.0 lb a week
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