Weigh In record (no journal entry) for 06 January 2018
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164.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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953 kcal
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Fat: 56.62g | Prot: 39.67g | Carb: 74.26g.
Breakfast: Hard-Boiled Egg. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Chicken Thigh. Snacks/Other: Snyder's of Hanover Mini Pretzels, Good & Plenty Licorice Candy, Pistachio Nuts. more...
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gaining 10.5 lb a week
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Donna Ferguson's weight history
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