Weigh In record (no journal entry) for 21 May 2012
|
118.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
1633 kcal
|
Fat: 93.37g | Prot: 96.46g | Carb: 104.93g.
Breakfast: lax, chicken leg. Lunch: Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"), Honey Nut with Whole Grain Cheerios. Dinner: Lettuce Salad with Assorted Vegetables, Black Olives, Roasted Potato, Tuna Salad with Egg, Chicken Leg. Snacks/Other: Peppermint Patties, gum. more...
|
|
1895 kcal
|
Activities & Exercise:
Standing - 3 hours, P90 - Sculpt 3-4 - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mginz311's weight history
|