Weigh In record (no journal entry) for 06 January 2018
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1232 kcal
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Fat: 53.06g | Prot: 50.86g | Carb: 97.88g.
Breakfast: Little Debbie Cranberry & Orange Muffins, Bacon (Cured, Microwaved, Cooked). Lunch: Orange Juice, White Bread, Egg. Dinner: Cognac, Red Table Wine, Mayonnaise, Olives, Cheddar Cheese, Frito-Lay Classic Potato Chips, Bush's Best Country Style Baked Beans, Great Value Jumbo Hamburger Buns, Ground Beef (Cooked), Oscar Mayer Traditional Bacon, Piller's Back Bacon. more...
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losing 7.0 lb a week
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