Weigh In record (no journal entry) for 06 January 2018
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340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1334 kcal
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Fat: 68.02g | Prot: 67.63g | Carb: 112.04g.
Breakfast: Bologna, Butter, Rye Bread, Banana, Egg Substitute (Liquid), American Cheese. Lunch: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Dinner: Butter, Dinner Rolls, Corned Beef. Snacks/Other: Coffee with Cream. more...
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5328 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 34 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 9 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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George.morley's weight history
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