Weigh In record (no journal entry) for 06 January 2018
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155.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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2048 kcal
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Fat: 60.28g | Prot: 190.43g | Carb: 200.67g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins. Lunch: Eating Right Peeled Baby-cut Carrots, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed, Green Giant Fresh Broccoli Florettes. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Oh Yeah! ONE Lemon Cake, Cellucor C4 Extreme Energy (Icy Blue Razz), Red Delicious Apples, Planters Unsalted Dry Roasted Peanuts. more...
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gaining 2.1 lb a week
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