Weigh In record (no journal entry) for 06 January 2018
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134.5 lb
Lost so far: 16.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1690 kcal
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Fat: 88.07g | Prot: 58.44g | Carb: 157.63g.
Breakfast: Mayonaise, Gekookt Ei, Kalfsgebraad, EMTÉ Boeren Spelt Brood, Thee. Dinner: Jumbo Marokkaanse Couscous. Snacks/Other: Verkade Melkchocolade, Smiths Bugles, Danish Chef Cheese Spread. more...
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losing 0.5 lb a week
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Daniele.ke's weight history
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