Mattydale's Journal, 06 January 2018

166.0 lb Lost so far: 12.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 35.20g | Prot: 58.01g | Carb: 249.70g.   Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Light Multi-Grain English Muffin, Centrum Silver - Men 50+, Bananas, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Tetley Decaffeinated Green Tea, Great Value Stevia, Price Chopper Fat Free Milk, Publix Fiber Active Bran Cereal. Lunch: Savoritz All Natural Oyster Crackers, Walden Farms Calorie Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Progresso Reduced Sodium Creamy Tomato with Basil. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ketchup, No Name Potato and Cheddar Perogies, Parkview Beef Hot Dog, Price Chopper French Cut Green Beans, Steambag. Snacks/Other: Friendly Farms Greek 100 Calories, Strawberry, Metamucil Orange Smooth Multihealth Fiber (12g), Decaffeinated Coffee, Fiber One 90 Calorie Brownies - Mint Fudge, Wellsley Farms Empire Apple, Wonderful Halos Mandarin Oranges, Friendly Farms French Vanilla Creamer, Great Value Stevia, Coffee. more...

2834 kcal

Activities & Exercise: Bathing - 30 minutes, Grocery Shopping - 30 minutes, Driving - 45 minutes, Cleaning - 1 hour and 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour. more...