Weigh In record (no journal entry) for 06 January 2018
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117.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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429 kcal
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Fat: 20.17g | Prot: 25.43g | Carb: 28.32g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Carte Noire Instant Coffee with Semi-Skimmed Milk, Boiled Egg. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Tassimo Costa Cappuccino. more...
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losing 0.2 lb a week
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