Weigh In record (no journal entry) for 21 May 2012
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2966 kcal
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Fat: 75.20g | Prot: 219.01g | Carb: 374.37g.
Breakfast: Quick Oats, Peanut Butter, Egg White, Low Sodium Whole Wheat Bread, Blackberries. Lunch: Cottage Cheese 1% low salt, Low Sodium Whole Wheat Bread, Avocados, Low Sodium Whole Wheat Bread, Flaked light tuna, Cherry Tomatoes, Spinach, Black beans, Sardines. Dinner: Black beans, Baby Carrots, Cherry Tomatoes, Hummus (Spicy), Spinach, Mixed Vegetables (Solids and Liquids, Canned), Strawberries, Mixed Vegetables (Solids and Liquids, Canned), Spinach, Mixed Vegetables (Frozen), Milk (Nonfat), Hummus (Spicy), Brown Rice Pasra, Shrimp and Scallops, Tomato Paste, Cherry Tomatoes. Snacks/Other: Fish Oil Concentrate, Peanut Butter, Low Sodium Whole Wheat Bread, Avocados, Low Sodium Whole Wheat Bread, Oranges, Cottage Cheese 1% low salt, Oranges, Protein Bars, Whey (Strawberry-Kiwi). more...
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losing 1.9 lb a week
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