Weigh In record (no journal entry) for 13 April 2010
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2010:
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1022 kcal
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Fat: 50.99g | Prot: 56.71g | Carb: 84.38g.
Breakfast: oatmeal. Lunch: cream cheese, pretzel crackers, thin sliced turkey lunch meat, wheat pita bread. Dinner: applesauce, johnsonville italian sweet sausage, lowfat cottage cheese. Snacks/Other: sugar free jello, creme cheese, pretzels crackers. more...
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1971 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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