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Got depressed, now back to square one again :-(
Can't get my leg over my motorbike unless I lose weight or buy bigger leathers. Cheaper to lose weight.
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2012:
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1485 kcal
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Fat: 22.06g | Prot: 65.41g | Carb: 263.39g.
Lunch: Pineapple (Drained, Juice Pack, Canned), Fat Free Natural Yoghurt, Honey. Dinner: Raw Vegetable, Fry Light Extra Virgin Olive Oil Spray, Chinese Cabbage (Bok-Choy, Pak-Choi), Turkey Breast Meat, Thai Ribbon Noodles - Ready To Wok. Snacks/Other: Low Fat Devon Custard, Milk (Nonfat with Added Vitamin A, Instant) goat's., Rhubarb Crumble, Coffee (Brewed From Grounds), Tea (Brewed), Granulated Sugar. more...
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2154 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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gaining 0.4 lb a week
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