Weigh In record (no journal entry) for 21 May 2012
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1809 kcal
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Fat: 43.46g | Prot: 114.02g | Carb: 244.67g.
Breakfast: Whole Almonds (Member's Mark), Banana, Strawberries , MNS Max 3, Meal Replacement Shake - Chocolate , Spark Energy Drink. Lunch: Meal Replacement Shake - Chocolate. Dinner: Cream of Chicken Soup, Whole Grain Rotini, BK CUT GR BEANS, Chicken Breast in Water, Spark Energy Drink. Snacks/Other: Almond Biscotti, Chewy Chocolate Chip Bar. more...
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2602 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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kermyjo's weight history
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