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How did I lose so much in one week? The only thing different is that I'm taking supplements, especially to support my liver function.
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163.2 lb
Lost so far: 8.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1238 kcal
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Fat: 47.38g | Prot: 57.35g | Carb: 157.76g.
Breakfast: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Land O'Lakes Sliced American Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Wendy's French Fries (Small), Spicy Chicken Fillet Sandwich. Snacks/Other: Dreamy Clusters - Dark Chocolate, NuNaturals NuStevia NoCarbs Blend, coffee, almond milk unsweetened Vanilla, Blue Diamond, whole milk, Banana Nut VitaTops. more...
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2214 kcal
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Activities & Exercise:
Walk (treadmill) - 53 minutes, Sleeping - 8 hours, Resting - 8 hours and 7 minutes, Desk Work - 7 hours. more...
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losing 2.4 lb a week
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