Weigh In record (no journal entry) for 21 May 2012
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255.0 lb
Lost so far: 32.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1747 kcal
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Fat: 64.73g | Prot: 159.98g | Carb: 130.38g.
Breakfast: Meal Replacement Shake, Spark Energy Drink. Lunch: Reduced Fat Berry Balsamic Vinaigrette, Chargrilled Chicken Garden Salad. Dinner: Crab Select Leg Style, Chateaubriand Beef Tenderloin Filet Mignon, Grilled Eggplant Parm, Whole Wheat Bagel Thins, Roasted Light Turkey Meat. more...
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3708 kcal
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Activities & Exercise:
Sitting - 3 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 25 minutes, Resting - 2 hours and 7 minutes. more...
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losing 0.8 lb a week
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