Weigh In record (no journal entry) for 06 January 2018
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216.1 lb
Lost so far: 39.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1800 kcal
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Fat: 116.03g | Prot: 86.45g | Carb: 102.92g.
Breakfast: Snellman Kevyesti Savustettu Kinkku, Oivariini Oivariini, Vaasan 100% Kauraleipä, Herkkusieni, Parsakaali, Keitetty Kananmuna, Kuohukerma, Kahvi, Maitokahvi. Lunch: Majoneesi, Punasipuli, Pirkka Luumu Tomaatti, Jäävuorisalaatti, Kotimaista Kebablastu. Dinner: Fazer Amica Jauhelihakastike, Lidl Avokado Kuorittu Kivetön, Kesäkurpitsa, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Snellman Kevyesti Savustettu Kinkku, Pohjolan Juustola Laktoositon Leipäjuusto, Brunberg Tumma Suklaa, Fazer Tumma Suklaa 47%, Kuohukerma, Kahvi, Milbona Gouda, Vaasan 100% Kauraleipä. more...
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2593 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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