hansuun's Journal, 06 January 2018

162.7 lb Lost so far: 22.5 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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609 kcal

Fat: 49.95g | Prot: 21.41g | Carb: 16.29g.   Breakfast: 이디야 카페 아메리카노, 팔레오 사차인치 오일캡슐. Lunch: CJ 불고기맛 핫바, 살짝 삶은 계란, 매일유업 소화가 잘되는 우유 오리지널 (190ml). more...

2689 kcal

Activities & Exercise: Treadmill - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...