Weigh In record (no journal entry) for 05 January 2018
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145.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1335 kcal
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Fat: 35.00g | Prot: 94.00g | Carb: 168.00g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Kirkland Signature Lactose Free 2% Reduced Fat Milk, Cuties Clementines. Lunch: Melissa's Butternut Squash, Fishpeople Premium Alaskan Wild Cod. Dinner: Wholly Guacamole Avocado Verde 45 Calorie Cups, Posada Shredded Steak & Cheese Burrito. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
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losing 1.2 lb a week
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TxDesert's weight history
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