purplesammyeater's Journal, 05 January 2018

355.0 lb Lost so far: 65.0 lb.    Still to go: 195.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 47.90g | Prot: 83.06g | Carb: 123.92g.   Breakfast: Saltine Crackers, Ranch Salad Dressing, Tuna in Water (Canned), Nestle Pure Life Purified Water (Bottle). Dinner: Subway 12" Cold Cut Combo. more...

7600 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Walking (slow) - 2/mph - 2 hours, Reading - 2 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...