Weigh In record (no journal entry) for 05 January 2018
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2018:
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499 kcal
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Fat: 12.41g | Prot: 11.64g | Carb: 86.41g.
Breakfast: Zucchini Bread, Sugar, Water, Nescafe Clasico Dark Roast Instant Coffee, Kroger Fat Free Skim Milk with Vitamins A & D, Monin Vanilla Syrup, Butter. Dinner: Twizzlers Chocolate Licorice. more...
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gaining 0.8 lb a week
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