Weigh In record (no journal entry) for 05 January 2018
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179.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1115 kcal
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Fat: 35.09g | Prot: 57.08g | Carb: 151.01g.
Breakfast: Brown Sugar, Pecans, Ocean Spray Craisins Dried Cranberries, Mrs Olson's Potato Lefse, Sunkist Cara Cara the Power Orange, Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: KFC Fried Chicken Breast. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Brach's Spice Drops, Brach's Spearmint Leaves. more...
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losing 1.4 lb a week
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