Weigh In record (no journal entry) for 05 January 2018
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1163 kcal
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Fat: 46.77g | Prot: 72.82g | Carb: 114.52g.
Breakfast: Tomates, Vitória Queijo Bola, Ovo Mexido. Lunch: Pepino (Descascado), Alface, Tomates, Carne de Porco do Lombo Assada. Dinner: Cebolas, Alcatra, Tomates, Pepino (Descascado), Alface. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Kiwi, Ameixa Seca. more...
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2244 kcal
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Activities & Exercise:
Sleeping - 8 hours, Treadmill - 18 minutes, Washing Dishes - 20 minutes, Muay Thai - 1 minute, Resting - 14 hours and 31 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 30 minutes. more...
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gaining 2.3 lb a week
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