Weigh In record (no journal entry) for 05 January 2018
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187.0 lb
Lost so far: 33.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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449 kcal
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Fat: 12.78g | Prot: 55.89g | Carb: 32.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: chili3. Dinner: Dannon Light & Fit Greek - Blueberry. more...
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losing 1.4 lb a week
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debbkid49's weight history
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