Weigh In record (no journal entry) for 05 January 2018
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1644 kcal
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Fat: 137.12g | Prot: 75.11g | Carb: 40.06g.
Lunch: Ground or Patty Pork, Calavo Avocado, Hard-Boiled Egg, Vinaigrette Dressing, Grape Tomatoes, Green Cabbage. Dinner: Perfect Keto Keto Collagen, Coconut Milk or Cream (Liquid, Canned), So Delicious Coconut Milk Unsweetened. Snacks/Other: Keto Cheesecake, Chocolate Fat Bomb, fat bomb and protein boost, Water. more...
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2122 kcal
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Activities & Exercise:
Rebounding - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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