Weigh In record (no journal entry) for 05 January 2018
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98.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1798 kcal
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Fat: 103.92g | Prot: 62.97g | Carb: 155.68g.
Breakfast: Whole Milk, Kellogg's Cocoa Krispies, Reese's Reese's Puffs Cereal, Ginger Ale. Lunch: Canola Vegetable Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Baby Spinach, Eckrich Cheddar Smoked Sausage, Whole Wheat Flour, White Flour, Butter (Salted), Egg. Dinner: Honey Mustard Dressing, Dairy Queen Chicken Fingers, Chili, Red Onions, Private Selection Crumbled Feta Cheese Traditional, Olive Oil, Vinegar, Mixed Salad Greens. more...
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losing 15.4 lb a week
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