Weigh In record (no journal entry) for 21 May 2012
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186.4 lb
Lost so far: 34.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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759 kcal
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Fat: 29.05g | Prot: 74.20g | Carb: 55.00g.
Breakfast: Lemon Meringue Crunch Bar. Lunch: Cream of Chicken Soup. Dinner: Burgundy Mushrooms, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Cheese Pizza Bites, Apple Cinnamon Oatmeal. more...
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losing 7.0 lb a week
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clsmith3244's weight history
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