Weigh In record (no journal entry) for 05 January 2018
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197.8 lb
Lost so far: 27.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1185 kcal
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Fat: 44.17g | Prot: 95.09g | Carb: 102.43g.
Breakfast: Orange Juice , Dunkin' Donuts Coffee with Milk, Kraft 2% Milk American Cheese Singles, Finlandia Light Swiss Cheese Slice, Boiled Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Lima Beans (Immature Seeds, Fordhook, Frozen) , Fried Breaded or Floured Pork Chop. Snacks/Other: Navels Oranges , Jell-O Sugar Free Cherry. more...
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losing 7.0 lb a week
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