Weigh In record (no journal entry) for 05 January 2018
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151.5 lb
Lost so far: 7.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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653 kcal
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Fat: 24.79g | Prot: 32.04g | Carb: 78.56g.
Breakfast: Bananas, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Trader Joe's Roasted & Unsalted Sunflower Seeds, Kirkland Signature Boneless Skinless Chicken Breasts, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Brown Rice. Snacks/Other: Grandessa Toffee Almond Crunch Cookie. more...
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gaining 0.6 lb a week
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RaggamuffinDeb's weight history
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