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igual
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181.9 lb
Lost so far: 27.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1233 kcal
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Fat: 49.74g | Prot: 55.49g | Carb: 153.79g.
Breakfast: Banana, Almendras. Lunch: Arroz Yamani, Calabaza, Palta, Lechuga, Tomates, Pechugas de Pollo (o Cocidas). Dinner: Granja del Sol Medallones de Merluza. Snacks/Other: Tía Maruca Pepas, Mapsa Puro Chocolate sin Azúcar, Melón, Banana, Té Verde, Ciruelas Deshidratadas. more...
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steady weight
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