Lotus's Journal, 03 February 2008

136.4 lb Lost so far: 1.6 lb.    Still to go: 16.4 lb.    Diet followed 100%.

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1432 kcal

Fat: 25.76g | Prot: 85.98g | Carb: 242.01g.   Breakfast: Fiber One Oats & Chocolate bar, special dark cocoa powder, International Delight Fat Free French Vanilla, 1 tbsp. Lunch: 1/2 tbs sugar free maple syrup, Hersey's cherry cordial kisses, Body Fortress Vanilla protein powder, Quaker oat bran, Kashi TLC cookies, Breyer's Double Churn Fat Free Cappuchino Chocolate Chunk ice cream. Dinner: mustard, Caesar spray salad dressing, Wishbone Fat Free Chunky Blue cheese, 2 tbs , Thomas mini squares Bagelbread , tomatoes, carrot, lettuce, spinach, fat free american cheese, reduced fat turkey pepperoni, Fat Free turkey. Snacks/Other: Hersey's cherry cordial kisses, Breyer's Double Churn Fat Free Cappuchino Chocolate Chunk ice cream, whipped peanut butter mixture,2 Tbs, whipped peanut butter mixture,2 Tbs, Strawberry Yogurt Burst Cheerios 3/4 cup, Special K protein plus, Kashi Go Lean honey almond flax cereal, 1 cup, Light and fit no sugar added strawberry banana yogurt, All Bran extra fiber 1/2 cup, fat free hot dogs, raw brocolli. more...

1984 kcal

Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 21 minutes, Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 34 minutes. more...