Weigh In record (no journal entry) for 05 January 2018
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163.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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857 kcal
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Fat: 43.96g | Prot: 38.47g | Carb: 79.03g.
Breakfast: Hard-Boiled Egg. Lunch: Dried Mixed Fruit (Prune Apricot and Pear), Model Dairy Cottage Cheese. Dinner: Cauliflower , Broccoli , Red Lobster Baked Potato with Butter, Prime Rib. Snacks/Other: Skinny Pop Popcorn, Pistachio Nuts. more...
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losing 7.0 lb a week
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Donna Ferguson's weight history
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