Weigh In record (no journal entry) for 05 January 2018
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221.0 lb
Lost so far: 16.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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870 kcal
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Fat: 31.00g | Prot: 105.00g | Carb: 53.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery. Lunch: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Premier Nutrition High Protein Shake - Chocolate, Jack Link's Original Beef Steak (1 oz). more...
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losing 1.4 lb a week
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verlbate's weight history
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