Weigh In record (no journal entry) for 05 January 2018
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137.8 lb
Lost so far: 12.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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606 kcal
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Fat: 12.57g | Prot: 46.12g | Carb: 71.28g.
Dinner: Fresh & Easy Seafood Cocktail Sauce, Just Desserts Fudge Brownie Bites, Kroger Ribeye Steak, Granny Smith Apples, Near East Original Rice Pilaf Mix, Shrimp. Snacks/Other: Kroger Light Whipped Cream, Strawberries. more...
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losing 4.2 lb a week
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maximusthewolf's weight history
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