Weigh In record (no journal entry) for 05 January 2018
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193.2 lb
Lost so far: 66.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1055 kcal
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Fat: 48.85g | Prot: 98.84g | Carb: 59.49g.
Breakfast: Smoked or Cured Ham, Fiber One Chewy Bars - Caramel Nut (Fiber One), Coffee, Food Club Large Egg. Lunch: shrimp, cooked, sirloin steak 1 oz, Coffee. Dinner: shrimp, cooked, Fiber One Chewy Bars - Caramel Nut (Fiber One), Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Kind Nuts & Spices Dark Chocolate Mocha Almond. more...
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losing 5.6 lb a week
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 Comments
Alrighty! Less than HALF A POUND from the all-time Dec 2017 low - this is YOUR time! Woo hoo!
05 Jan 18 by member: From371to184
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05 Jan 18 by member: 8Patty
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Jipper500's weight history
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