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No parties last weekend, easy way to loose 2kg instead 1kg.
Good week for all.
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233.9 lb
Lost so far: 28.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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877 kcal
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Fat: 28.35g | Prot: 85.36g | Carb: 62.27g.
Breakfast: Apples, melao, Iogurte Natural Integral, Pao de Forma Light 100% Integral 12 Graos, Omega 3 Plus Margarine, Peito de Peru. Lunch: Feijão, Chicken (Skin Not Eaten), Cenoura Cozida, Lettuce, Escarola, Arroz. Dinner: Atum Light. more...
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losing 3.7 lb a week
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 Comments
Yes, without parties every week is very much easier.
28 May 12 by member: Rafael Kraisch
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