Weigh In record (no journal entry) for 21 May 2012
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279.4 lb
Lost so far: 4.6 lb.
Still to go: 119.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2012:
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1324 kcal
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Fat: 93.49g | Prot: 100.09g | Carb: 29.99g.
Breakfast: butter, raspberries, Muffin in a Minute, Breakfish Quiche. Lunch: polly-o cheese stick. Dinner: Chicken (Skin Not Eaten), chicken broth, polly-o . Snacks/Other: Cottage Cheese 4% Small Curd, Pineapple. more...
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losing 1.1 lb a week
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