Weigh In record (no journal entry) for 05 January 2018
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155.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2022 kcal
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Fat: 60.26g | Prot: 190.77g | Carb: 200.49g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Eating Right Peeled Baby-cut Carrots, Dave's Killer Bread Powerseed, Green Giant Fresh Broccoli Florettes. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Quest Bar Blueberry Muffin, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Optimum Nutrition Amin.O Energy (Simply Watermelon Naturally Flavored), Red Delicious Apples, Planters Unsalted Dry Roasted Peanuts. more...
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losing 3.5 lb a week
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Geoffrey Swenson's weight history
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