Weigh In record (no journal entry) for 05 January 2018
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128.3 lb
Lost so far: 9.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1728 kcal
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Fat: 38.19g | Prot: 141.67g | Carb: 198.58g.
Breakfast: Peak Delicious Whey Cocos Milkshake, Grieß, Gut & Günstig Mandarin-Orangen, Magerquark, Eiklar, Banane, Peak Delicious Whey Cocos Milkshake, Grieß, Gut & Günstig Mandarin-Orangen, Magerquark, Eiklar. Lunch: Hauchfein Schinken Gebacken, K-Classic Steinofen-Pizza Spinat, Be Light Mozarella. Dinner: Haribo Colorado, Gekochtes Ei, Honig, Banane, Kölln Haferflocken, Arla Skyr Honig. Snacks/Other: Milch 1,5%. more...
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gaining 6.2 lb a week
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