Weigh In record (no journal entry) for 05 January 2018
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297.2 lb
Lost so far: 2.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1989 kcal
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Fat: 63.77g | Prot: 102.52g | Carb: 251.24g.
Breakfast: Strawberries , Bananas , Spinach , Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Great Value Fat Free Half & Half. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Great Value Wheat Bread with Honey. Dinner: Subway 6" Chicken Parmesan, Subway 6" Chicken Parmesan. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 11.9 lb a week
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