Pipakungen's Journal, 05 January 2018

mage 100 cm midja 92 cm stuss 97 cm bröst 104 cm biceps 36 cm lår 53/54 cm vad 41 cm

185.6 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 118.24g | Prot: 187.94g | Carb: 186.84g.   Lunch: Kokt Ägg, Biff. Dinner: Teriyakilax med Ris och Broccoli. Snacks/Other: Tangeriner (Mandarin Apelsiner), Scivation Xtend, Arla Lättmjölk, Star Nutrition Whey-80, Kokt Ägg. more...

2406 kcal

Activities & Exercise: Gym - 10 minutes, Cross Training - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 10 minutes. more...