Weigh In record (no journal entry) for 05 January 2018
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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219 kcal
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Fat: 12.20g | Prot: 16.88g | Carb: 10.54g.
Breakfast: Café, Sadia Presunto Cozido Magro, Sadia Mussarela, Vigor Requeijão Light, Carrefour Pão Multigrão. more...
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gaining 1.4 lb a week
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