Weigh In record (no journal entry) for 05 January 2018
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187.4 lb
Lost so far: 24.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1827 kcal
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Fat: 81.58g | Prot: 103.56g | Carb: 172.25g.
Breakfast: Tap Water, Willards Big Korn Bites (Small Packet), Woolworths Mild Cheddar, Bovril Beefy, Butter (Salted), White Bread, USN Protein Fuel 25. Lunch: Tap Water, USN Protein Shake, Vegetable Beef Soup (Prepared with Water). Dinner: Chocolate Cake (with Chocolate Icing), Hamburger (Single Patty with Condiments and Vegetables). more...
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2294 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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