MellaGray's Journal, 05 January 2018

168.0 lb Lost so far: 1.8 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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678 kcal

Fat: 25.69g | Prot: 32.01g | Carb: 78.35g.   Breakfast: Coffee with Milk and Sugar, Bokomo Weet-Bix. Lunch: Mayonnaise, Cucumber (with Peel), Chicken Drumstick (Skin Not Eaten), Bakers Provita Crackerbread Rye Toast. Snacks/Other: Cheddar Cheese, Sliced Ham, Bakers Provita Crackerbread Rye Toast, Mayonnaise, Litchis. more...

2918 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Weight Training (moderate) - 5 minutes, Hula Hoop - 20 minutes, Squats (Legs) - 4 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 31 minutes, Desk Work - 2 hours and 30 minutes, Standing - 4 hours. more...