samanthamarie74's Journal, 04 January 2018

101.0 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 35.57g | Prot: 24.25g | Carb: 112.43g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Black Tea, Ginger Ale, Kroger Unsalted Mixed Nuts. Lunch: Kraft Chunky Blue Cheese Dressing, Minced Garlic, Cooked Spinach (from Fresh), Quinoa (Cooked), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Low Sodium Chicken Broth (Canned). Snacks/Other: Lindt Caramel Milk Chocolate Truffles, Butterfinger, Slim-Fast Shakes - Creamy Milk Chocolate. more...

1125 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours and 35 minutes. more...