Weigh In record (no journal entry) for 04 January 2018
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1218 kcal
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Fat: 72.03g | Prot: 61.34g | Carb: 86.65g.
Breakfast: Hard-Boiled Egg . Lunch: Breakfast Best Original Breakfast Sausage Links, Flavorite Strawberry Jelly, English Muffin, Meijer Fried Eggs. Dinner: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, PRE New York Strip Steak. Snacks/Other: Fuji Apples, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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steady weight
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Donna Ferguson's weight history
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