Michlips 's Journal, 13 April 2010

97.1 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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145 kcal

Fat: 6.86g | Prot: 12.18g | Carb: 11.22g.   Breakfast: Broccoli Flower Clusters, Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Poached Egg. Lunch: Broccoli Flower Clusters, Spinach, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, sprite zero, Diet Decaf Espresso Soda, Sugarless Gum with Xylitol. more...

2217 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours and 30 minutes, crunches - 30 minutes, Exercise machine (moderate) - 36 minutes, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, Resting - 7 hours and 4 minutes, Shower - 25 minutes, Washing dishes - 25 minutes. more...