Weigh In record (no journal entry) for 04 January 2018
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224.9 lb
Lost so far: 44.5 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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352 kcal
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Fat: 0.94g | Prot: 3.86g | Carb: 90.05g.
Breakfast: Mangos, Beetroot. Lunch: White Grapes, Apples. Dinner: Lemonade. more...
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losing 15.4 lb a week
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Membrey's weight history
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