Weigh In record (no journal entry) for 04 January 2018
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198.8 lb
Lost so far: 26.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1452 kcal
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Fat: 54.00g | Prot: 121.07g | Carb: 92.25g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Orange Juice , Dunkin' Donuts Coffee with Skim Milk, Boiled Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Papa John's 12" Original Crust Pizza - The Meats, Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Skinless Chicken Breast, Sutter Home Chardonnay, Smoked Turkey Italian Sausage . more...
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losing 1.1 lb a week
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